How would a move to San Diego affect the fantasy value of WR Steve Smith? Find out in today’s Fantasy Three and Out.

RB Mark Ingram is participating in his pro day at Alabama on Wednesday, looking to follow in the footsteps in another former Crimson Tide back who made it big in the NFL — Shaun Alexander. But Alabama is more known for its quarterbacks that it has churned out.

But who is the tops?

The backfield situation in Seattle has been about as appetizing for fantasy enthusiasts as the free sushi they were giving away at the gas station a few weeks back.

Looking at the Seahawks 2010 roster, there isn’t a whole lot to like from a fantasy perspective.

Nothing stops traffic on Radio Row at the Super Bowl like a Miss America.

The fall of Chargers RB LaDainian Tomlinson signals changing times in fantasy football.

Fout-time Pro Bowl RB Ahman Green worked out for St. Louis this week as the team examines its options at the position. The Rams have Steven Jackson, a 2007 Pro Bowler, as their starting running back, with Kenneth Darby and Samkon Gado as the experienced backups behind him.

What is the “Curse of 370,” and how will it affect your fantasy football draft this season? The facts that support it might be enough to scare fantasy owners away from players like Michael Turner.

Retired wide receiver Jerry Rice has been at the University of Minnesota’s training facility this week working out with a group of NFL players. The NFL’s all-time leading receiver opened up to the Star-Tribune about the possible return 39-year old QB Brett Favre.

Fantasy owners let their voices be heard about LaDainian Tomlinson’s fantasy value for the 2009 season.

A lot of big-name free agents are still out there, and some will find work at some point this summer.

Bad news for Cardinals and fantasy league players who believe in the Madden curse (which is probably most of you) — EA Sports is considering using Larry Fitzgerald on the cover of its popular Madden Football 2010.

The Redskins have released Shaun Alexander to make room for defensive lineman, Ryan Boschetti. Alexander became expendable after Clinton Portis and Ladell Betts returned from their injuries.

Clinton Portis might miss Sunday’s game against Dallas, meaning fantasy football owners should pick up Shaun Alexander or Rock Cartwright just to be safe.

When former NFL MVP Shaun Alexander signed with Washington last week, he essentially signed on for a tryout.