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	<title>NFL.com Blogs &#187; Seattle Seahawks</title>
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	<link>http://blogs.nfl.com</link>
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		<title>NFL.com Blogs &#187; Seattle Seahawks</title>
		<link>http://blogs.nfl.com</link>
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		<item>
		<title>Branch: Super Bowl XLII loss is in past for Patriots</title>
		<link>http://blogs.nfl.com/2012/01/30/branch-super-bowl-xlii-loss-is-in-past-for-patriots/</link>
		<comments>http://blogs.nfl.com/2012/01/30/branch-super-bowl-xlii-loss-is-in-past-for-patriots/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 00:56:38 +0000</pubDate>
		<dc:creator>NFL.com Staff</dc:creator>
				<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[Bill Belichick]]></category>
		<category><![CDATA[Deion Branch]]></category>
		<category><![CDATA[New England Patriots]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>
		<category><![CDATA[Tom Brady]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=92743</guid>
		<description><![CDATA[<strong>Deion Branch</strong> returned to the Patriots last season after four-plus years in Seattle and learned one thing in a hurry: Whimsical chatter about Super Bowl XLII is a nonstarter in New England.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=92743&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2012/01/30/branch-super-bowl-xlii-loss-is-in-past-for-patriots/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">nflstaff</media:title>
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	</item>
		<item>
		<title>&#8216;Playbook&#8217; mailbag: Risks of bold predictions</title>
		<link>http://blogs.nfl.com/2011/10/27/dear-playbook-i-am-worried-about-joe-theismann/</link>
		<comments>http://blogs.nfl.com/2011/10/27/dear-playbook-i-am-worried-about-joe-theismann/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 12:43:45 +0000</pubDate>
		<dc:creator>NFL Playbook Staff</dc:creator>
				<category><![CDATA[NFL Network]]></category>
		<category><![CDATA[Cleveland Browns]]></category>
		<category><![CDATA[Dez Bryant]]></category>
		<category><![CDATA[Indianapolis Colts]]></category>
		<category><![CDATA[Joe Theismann]]></category>
		<category><![CDATA[Kansas City Chiefs]]></category>
		<category><![CDATA[New Orleans Saints]]></category>
		<category><![CDATA[Nnamdi Asomugha]]></category>
		<category><![CDATA[Peyton Manning]]></category>
		<category><![CDATA[Philadelphia Eagles]]></category>
		<category><![CDATA[Playbook]]></category>
		<category><![CDATA[San Diego Chargers]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=89418</guid>
		<description><![CDATA[We hear a lot of banter from the public about the "Playbook" crew's picks every week, especially when fans ardently disagree with a choice of a winner.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=89418&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/10/27/dear-playbook-i-am-worried-about-joe-theismann/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Andy Fenelon</media:title>
		</media:content>
	</item>
		<item>
		<title>First and 10: A Super announcement</title>
		<link>http://blogs.nfl.com/2011/10/11/first-and-10-a-super-announcement/</link>
		<comments>http://blogs.nfl.com/2011/10/11/first-and-10-a-super-announcement/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 12:23:13 +0000</pubDate>
		<dc:creator>NFL.com Staff</dc:creator>
				<category><![CDATA[Around The Web]]></category>
		<category><![CDATA[Aaron Rodgers]]></category>
		<category><![CDATA[Al Davis]]></category>
		<category><![CDATA[Andrew Luck]]></category>
		<category><![CDATA[Ben Roethlisberger]]></category>
		<category><![CDATA[Buffalo Bills]]></category>
		<category><![CDATA[Dan Marino]]></category>
		<category><![CDATA[Jackie Battle]]></category>
		<category><![CDATA[Matt Cassel]]></category>
		<category><![CDATA[Oakland Raiders]]></category>
		<category><![CDATA[Pete Carroll]]></category>
		<category><![CDATA[Philadelphia Eagles]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>
		<category><![CDATA[Super Bowl XLIX]]></category>
		<category><![CDATA[Tim Tebow]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=88572</guid>
		<description><![CDATA[Tune into NFL Network at 12:45 p.m. ET on Tuesday to hear coverage of the NFL Fall Meeting in Houston, where the league will announce who will host Super Bowl XLIX in February 2015.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=88572&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nflstaff</media:title>
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		<item>
		<title>Titans made decision easy for Hasselbeck</title>
		<link>http://blogs.nfl.com/2011/09/21/titans-made-decision-easy-for-hasselbeck/</link>
		<comments>http://blogs.nfl.com/2011/09/21/titans-made-decision-easy-for-hasselbeck/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 00:00:08 +0000</pubDate>
		<dc:creator>NFL.com Staff</dc:creator>
				<category><![CDATA[NFL Network]]></category>
		<category><![CDATA[Around the League]]></category>
		<category><![CDATA[Fran Charles]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>
		<category><![CDATA[Tennessee Titans]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=87500</guid>
		<description><![CDATA[Sometimes it's nice just to be wanted. Just ask <strong>Matt Hasselbeck</strong>.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=87500&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/09/21/titans-made-decision-easy-for-hasselbeck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nflstaff</media:title>
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	</item>
		<item>
		<title>Faking injuries? Nothing new around these parts</title>
		<link>http://blogs.nfl.com/2011/09/20/faking-injuries-nothing-new-around-these-parts/</link>
		<comments>http://blogs.nfl.com/2011/09/20/faking-injuries-nothing-new-around-these-parts/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 21:53:13 +0000</pubDate>
		<dc:creator>NFL.com Staff</dc:creator>
				<category><![CDATA[Around The Web]]></category>
		<category><![CDATA[Buffalo Bills]]></category>
		<category><![CDATA[Cincinnati Bengals]]></category>
		<category><![CDATA[Cleveland Browns]]></category>
		<category><![CDATA[Detroit Lions]]></category>
		<category><![CDATA[Marv Levy]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=87384</guid>
		<description><![CDATA[There are numerous examples of teams being accused of faking injuries to slow down the no-huddle offense. Here's just a few.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=87384&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/09/20/faking-injuries-nothing-new-around-these-parts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nflstaff</media:title>
		</media:content>
	</item>
		<item>
		<title>Seahawks&#8217; Rice has torn labrum in his shoulder</title>
		<link>http://blogs.nfl.com/2011/09/18/seahawks-rice-has-torn-labrum-in-his-shoulder/</link>
		<comments>http://blogs.nfl.com/2011/09/18/seahawks-rice-has-torn-labrum-in-his-shoulder/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 17:22:30 +0000</pubDate>
		<dc:creator>NFL.com Staff</dc:creator>
				<category><![CDATA[Around The Web]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=86769</guid>
		<description><![CDATA[Fox Sports insider and NFL Network contributor Jay Glazer reported Sunday that Sidney Rice is fighting through a torn labrum in his shoulder. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=86769&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/09/18/seahawks-rice-has-torn-labrum-in-his-shoulder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nflstaff</media:title>
		</media:content>
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		<item>
		<title>Three and out: Dez Bryant not certain to play</title>
		<link>http://blogs.nfl.com/2011/09/16/three-and-out-dez-bryant-not-certain-to-play/</link>
		<comments>http://blogs.nfl.com/2011/09/16/three-and-out-dez-bryant-not-certain-to-play/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 17:27:39 +0000</pubDate>
		<dc:creator>NFL.com Staff</dc:creator>
				<category><![CDATA[Fantasy]]></category>
		<category><![CDATA[Chicago Bears]]></category>
		<category><![CDATA[Dallas Cowboys]]></category>
		<category><![CDATA[Dez Bryant]]></category>
		<category><![CDATA[marion barber]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>
		<category><![CDATA[Sidney Rice]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=86527</guid>
		<description><![CDATA[<b>Dez Bryant</b> isn't a sure thing to play on Sunday, meaning other Cowboys receivers could benefit against San Francisco.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=86527&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/09/16/three-and-out-dez-bryant-not-certain-to-play/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nflstaff</media:title>
		</media:content>
	</item>
		<item>
		<title>Tarvaris Jackson gets some help up front</title>
		<link>http://blogs.nfl.com/2011/09/15/tarvaris-jackson-gets-some-help-up-front/</link>
		<comments>http://blogs.nfl.com/2011/09/15/tarvaris-jackson-gets-some-help-up-front/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 12:31:24 +0000</pubDate>
		<dc:creator>NFL.com Staff</dc:creator>
				<category><![CDATA[Around The Web]]></category>
		<category><![CDATA[Chicago Bears]]></category>
		<category><![CDATA[Jay Cutler]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=86100</guid>
		<description><![CDATA[Seahawks signal-caller <strong>Tarvaris Jackson</strong>, playing behind the NFL's youngest offensive line, was sacked a league-leading five times in Sunday's loss to the 49ers.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=86100&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/09/15/tarvaris-jackson-gets-some-help-up-front/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nflstaff</media:title>
		</media:content>
	</item>
		<item>
		<title>Dolphins taking look at RB Clayton</title>
		<link>http://blogs.nfl.com/2011/09/13/dolphins-taking-look-at-rb-clayton/</link>
		<comments>http://blogs.nfl.com/2011/09/13/dolphins-taking-look-at-rb-clayton/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 16:33:26 +0000</pubDate>
		<dc:creator>Jason La Canfora</dc:creator>
				<category><![CDATA[Jason La Canfora]]></category>
		<category><![CDATA[Daniel Thomas]]></category>
		<category><![CDATA[Larry Johnson]]></category>
		<category><![CDATA[Miami Dolphins]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=85842</guid>
		<description><![CDATA[The Dolphins worked out running back <strong>Thomas Clayton</strong> on Tuesday, according to a league source.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=85842&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/09/13/dolphins-taking-look-at-rb-clayton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">jasonlacanfora</media:title>
		</media:content>
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		<item>
		<title>Seahawks play without Rice, Gallery vs. 49ers</title>
		<link>http://blogs.nfl.com/2011/09/11/seahawks-play-without-rice-gallery-vs-49ers/</link>
		<comments>http://blogs.nfl.com/2011/09/11/seahawks-play-without-rice-gallery-vs-49ers/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 19:13:32 +0000</pubDate>
		<dc:creator>NFL.com Staff</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Dashon Goldson]]></category>
		<category><![CDATA[David Hawthorne]]></category>
		<category><![CDATA[Madieu Williams]]></category>
		<category><![CDATA[Robert Gallery]]></category>
		<category><![CDATA[San Francisco 49ers]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>
		<category><![CDATA[Sidney Rice]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=85534</guid>
		<description><![CDATA[Veteran WR <strong>Sidney Rice</strong> and OL <strong>Robert Gallery</strong>, two of the Seahawks' biggest free-agent signees, were listed as inactive for <a href="http://www.nfl.com/gamecenter/2011091110/2011/REG1/seahawks@49ers" target="new">Sunday's season opener against the NFC West rival 49ers</a> because of injuries.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=85534&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/09/11/seahawks-play-without-rice-gallery-vs-49ers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nflstaff</media:title>
		</media:content>
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		<item>
		<title>Portis to visit with Seahawks</title>
		<link>http://blogs.nfl.com/2011/08/31/portis-to-visit-with-seahawks/</link>
		<comments>http://blogs.nfl.com/2011/08/31/portis-to-visit-with-seahawks/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 18:21:34 +0000</pubDate>
		<dc:creator>Jason La Canfora</dc:creator>
				<category><![CDATA[Jason La Canfora]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>
		<category><![CDATA[Washington Redskins]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=84770</guid>
		<description><![CDATA[Free-agent RB <strong>Clinton Portis</strong> will visit the Seahawks this week, according to league sources.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=84770&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/08/31/portis-to-visit-with-seahawks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">jasonlacanfora</media:title>
		</media:content>
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		<title>Seahawks cut former 49ers first-rounder Balmer</title>
		<link>http://blogs.nfl.com/2011/08/24/seahawks-release-former-49ers-first-round-pick-balmer/</link>
		<comments>http://blogs.nfl.com/2011/08/24/seahawks-release-former-49ers-first-round-pick-balmer/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 21:46:31 +0000</pubDate>
		<dc:creator>Jason La Canfora</dc:creator>
				<category><![CDATA[Jason La Canfora]]></category>
		<category><![CDATA[San Francisco 49ers]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=84362</guid>
		<description><![CDATA[The Seahawks have released defensive lineman <strong>Kentwan Balmer</strong>, according to a league source.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=84362&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/08/24/seahawks-release-former-49ers-first-round-pick-balmer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">jasonlacanfora</media:title>
		</media:content>
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		<title>Cover Two Podcast: &#8216;Hawk talk</title>
		<link>http://blogs.nfl.com/2011/08/24/cover-two-podcast-hawk-talk/</link>
		<comments>http://blogs.nfl.com/2011/08/24/cover-two-podcast-hawk-talk/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 19:30:34 +0000</pubDate>
		<dc:creator>Steve Wyche</dc:creator>
				<category><![CDATA[Sidelines]]></category>
		<category><![CDATA[Curtis Painter]]></category>
		<category><![CDATA[Indianapolis Colts]]></category>
		<category><![CDATA[Kerry Collins]]></category>
		<category><![CDATA[Mike Williams]]></category>
		<category><![CDATA[Peyton Manning]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=84338</guid>
		<description><![CDATA[Seattle wide receiver <strong>Mike Williams</strong> made one of the more remarkable comebacks to the NFL last year, grabbing 65 catches after being out of football for two seasons. His maturation and recognition of what nearly cost him his career are among the subjects he speaks to on the Cover Two Podcast this week.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=84338&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/08/24/cover-two-podcast-hawk-talk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<media:content url="" medium="image">
			<media:title type="html">stevewychenfln</media:title>
		</media:content>

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		<title>Ex-Packers DB Bigby visits Seahawks</title>
		<link>http://blogs.nfl.com/2011/08/16/ex-packers-db-bigby-visits-seahawks/</link>
		<comments>http://blogs.nfl.com/2011/08/16/ex-packers-db-bigby-visits-seahawks/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 15:26:59 +0000</pubDate>
		<dc:creator>Jason La Canfora</dc:creator>
				<category><![CDATA[Jason La Canfora]]></category>
		<category><![CDATA[Green Bay Packers]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=83833</guid>
		<description><![CDATA[Veteran DB <strong>Atari Bigby</strong> visited the Seahawks on Monday, according to a league source.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=83833&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/08/16/ex-packers-db-bigby-visits-seahawks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">jasonlacanfora</media:title>
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		<title>Okung leaves with injury, but X-rays check out</title>
		<link>http://blogs.nfl.com/2011/08/11/okung-leaves-with-injury-but-x-rays-check-out/</link>
		<comments>http://blogs.nfl.com/2011/08/11/okung-leaves-with-injury-but-x-rays-check-out/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 01:14:16 +0000</pubDate>
		<dc:creator>NFL.com Staff</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Jason La Canfora]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=83669</guid>
		<description><![CDATA[Seahawks starting left tackle <strong>Russell Okung</strong> didn't make it through the first quarter of his team's <a href="http://www.nfl.com/gamecenter/2011081153/2011/PRE1/seahawks@chargers" target="new">opening preseason game against the Chargers</a> on Thursday night  before running into more injury problems.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=83669&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/08/11/okung-leaves-with-injury-but-x-rays-check-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nflstaff</media:title>
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		<title>Brock agrees on return to Seattle</title>
		<link>http://blogs.nfl.com/2011/08/04/brock-agrees-on-return-to-seattle/</link>
		<comments>http://blogs.nfl.com/2011/08/04/brock-agrees-on-return-to-seattle/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 01:55:04 +0000</pubDate>
		<dc:creator>Jason La Canfora</dc:creator>
				<category><![CDATA[Jason La Canfora]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=83096</guid>
		<description><![CDATA[Veteran DE Raheem Brock has agreed to one-year deal to return to the Seattle Seahawks, according to league source.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=83096&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/08/04/brock-agrees-on-return-to-seattle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">jasonlacanfora</media:title>
		</media:content>
	</item>
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		<title>Forsett&#8217;s passionate anniversary gift for his wife</title>
		<link>http://blogs.nfl.com/2011/08/04/forsetts-passionate-anniversary-gift-for-his-wife/</link>
		<comments>http://blogs.nfl.com/2011/08/04/forsetts-passionate-anniversary-gift-for-his-wife/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 17:13:46 +0000</pubDate>
		<dc:creator>NFL.com Staff</dc:creator>
				<category><![CDATA[Sidelines]]></category>
		<category><![CDATA[Deon Butler]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=82990</guid>
		<description><![CDATA[Some men take their wives to dinner for their anniversary. Some give diamonds. Others -- and you know who you are -- completely forget. Then there's Seahawks running back <strong>Justin Forsett</strong>, who wrote a song for his wife, made a video of it with four of his Seattle teammates (including wide receiver Deon Butler) "singing" backup, and presented it to her on the couple's one-year anniversary. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=82990&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/08/04/forsetts-passionate-anniversary-gift-for-his-wife/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nflstaff</media:title>
		</media:content>
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		<title>Three and out: Miller&#8217;s value falls in Seattle</title>
		<link>http://blogs.nfl.com/2011/08/02/fantasy-three-and-out-millers-value-falls-in-seattle/</link>
		<comments>http://blogs.nfl.com/2011/08/02/fantasy-three-and-out-millers-value-falls-in-seattle/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 23:13:51 +0000</pubDate>
		<dc:creator>Michael Fabiano</dc:creator>
				<category><![CDATA[Fantasy]]></category>
		<category><![CDATA[Chris Johnson]]></category>
		<category><![CDATA[Javon Ringer]]></category>
		<category><![CDATA[Jerious Norwood]]></category>
		<category><![CDATA[LeSean McCoy]]></category>
		<category><![CDATA[Philadelphia Eagles]]></category>
		<category><![CDATA[Ronnie Brown]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>
		<category><![CDATA[St. Louis Rams]]></category>
		<category><![CDATA[Tennessee Titans]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=82869</guid>
		<description><![CDATA[Remember when <strong>Zach Miller</strong> was considered a potential draft bargain as a member of the Raiders? Well, it's time to re-think that status now that <a href="http://www.nfl.com/goto?id=09000d5d8212ee2d">he's signed a huge deal with the Seattle Seahawks.</a>
<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=82869&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/08/02/fantasy-three-and-out-millers-value-falls-in-seattle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Michael Fabiano</media:title>
		</media:content>
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		<title>Giants want first-round pick in trade for Umenyiora</title>
		<link>http://blogs.nfl.com/2011/08/01/giants-want-first-round-pick-in-trade-for-umenyiora/</link>
		<comments>http://blogs.nfl.com/2011/08/01/giants-want-first-round-pick-in-trade-for-umenyiora/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 22:52:39 +0000</pubDate>
		<dc:creator>Jason La Canfora</dc:creator>
				<category><![CDATA[Jason La Canfora]]></category>
		<category><![CDATA[Atlanta Falcons]]></category>
		<category><![CDATA[Baltimore Ravens]]></category>
		<category><![CDATA[Cleveland Browns]]></category>
		<category><![CDATA[New England Patriots]]></category>
		<category><![CDATA[New York Giants]]></category>
		<category><![CDATA[Ray Edwards]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=82767</guid>
		<description><![CDATA[The Giants gave permission to <strong>Tony Agnone</strong>, <strong>Osi Umenyiora</strong>'s agent, to seek a trade, and league sources said he was in contact with several teams Monday.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=82767&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/08/01/giants-want-first-round-pick-in-trade-for-umenyiora/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">jasonlacanfora</media:title>
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		<title>Seahawks to sign veteran DL Sims</title>
		<link>http://blogs.nfl.com/2011/07/31/seahawks-to-sign-veteran-dl-sims/</link>
		<comments>http://blogs.nfl.com/2011/07/31/seahawks-to-sign-veteran-dl-sims/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 02:02:35 +0000</pubDate>
		<dc:creator>Jason La Canfora</dc:creator>
				<category><![CDATA[Jason La Canfora]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=82701</guid>
		<description><![CDATA[The Seahawks plan to sign nine-year veteran DL <strong>Ryan Sims</strong>, an unrestricted free agent, according to a league source.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=82701&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/07/31/seahawks-to-sign-veteran-dl-sims/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">jasonlacanfora</media:title>
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		<title>Tatupu&#8217;s Seahawks days coming to an end</title>
		<link>http://blogs.nfl.com/2011/07/31/tatupus-seahawks-days-coming-to-an-end/</link>
		<comments>http://blogs.nfl.com/2011/07/31/tatupus-seahawks-days-coming-to-an-end/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 18:32:43 +0000</pubDate>
		<dc:creator>Jason La Canfora</dc:creator>
				<category><![CDATA[Jason La Canfora]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=82668</guid>
		<description><![CDATA[Veteran LB <strong>Lofa Tatupu</strong> will be released by the Seahawks, according to a league source.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=82668&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/07/31/tatupus-seahawks-days-coming-to-an-end/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">jasonlacanfora</media:title>
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		<title>Market for defensive tackles slowly forming</title>
		<link>http://blogs.nfl.com/2011/07/28/market-for-defensive-tackles-slowly-forming/</link>
		<comments>http://blogs.nfl.com/2011/07/28/market-for-defensive-tackles-slowly-forming/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 18:12:24 +0000</pubDate>
		<dc:creator>Jason La Canfora</dc:creator>
				<category><![CDATA[Jason La Canfora]]></category>
		<category><![CDATA[aubrayo franklin]]></category>
		<category><![CDATA[Brandon Mebane]]></category>
		<category><![CDATA[Dallas Cowboys]]></category>
		<category><![CDATA[Haloti Ngata]]></category>
		<category><![CDATA[Kansas City Chiefs]]></category>
		<category><![CDATA[New Orleans Saints]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=82198</guid>
		<description><![CDATA[Many of the top free agents at defensive tackle are still available, and the market for their services has been slow to form, according to agents and general managers to whom I've talked.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=82198&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/07/28/market-for-defensive-tackles-slowly-forming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">jasonlacanfora</media:title>
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		<title>Rice&#8217;s stock takes a tumble in Seattle</title>
		<link>http://blogs.nfl.com/2011/07/27/rices-stock-takes-a-tumble-in-seattle/</link>
		<comments>http://blogs.nfl.com/2011/07/27/rices-stock-takes-a-tumble-in-seattle/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 00:28:54 +0000</pubDate>
		<dc:creator>Michael Fabiano</dc:creator>
				<category><![CDATA[Fantasy]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>
		<category><![CDATA[Sidney Rice]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=82083</guid>
		<description><![CDATA[<b>Sidney Rice</b> is one of the more talented, young fantasy wideouts in the league. But in Seattle, he's in danger of disappearing. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=82083&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/07/27/rices-stock-takes-a-tumble-in-seattle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Michael Fabiano</media:title>
		</media:content>
	</item>
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		<title>Rice agrees to lucrative five-year deal with &#8216;Hawks</title>
		<link>http://blogs.nfl.com/2011/07/27/rice-agrees-to-lucrative-five-year-deal-with-hawks/</link>
		<comments>http://blogs.nfl.com/2011/07/27/rice-agrees-to-lucrative-five-year-deal-with-hawks/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 00:03:36 +0000</pubDate>
		<dc:creator>Jason La Canfora</dc:creator>
				<category><![CDATA[Jason La Canfora]]></category>
		<category><![CDATA[Minnesota Vikings]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>
		<category><![CDATA[Tarvaris Jackson]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=82080</guid>
		<description><![CDATA[Veteran WR <strong>Sidney Rice</strong> joined the Minnesota-to-Seattle exodus Wednesday, agreeing to a five-year, $41 million deal with the Seahawks, according to a league source.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=82080&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/07/27/rice-agrees-to-lucrative-five-year-deal-with-hawks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">jasonlacanfora</media:title>
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		<title>Panthers agree to terms with kicker Mare</title>
		<link>http://blogs.nfl.com/2011/07/27/panthers-agree-to-terms-with-mare-kasay-gone/</link>
		<comments>http://blogs.nfl.com/2011/07/27/panthers-agree-to-terms-with-mare-kasay-gone/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 19:37:37 +0000</pubDate>
		<dc:creator>Jason La Canfora</dc:creator>
				<category><![CDATA[Jason La Canfora]]></category>
		<category><![CDATA[Carolina Panthers]]></category>
		<category><![CDATA[John Kasay]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=82016</guid>
		<description><![CDATA[The Panthers continued their busy Wednesday, agreeing to terms with kicker <strong>Olindo Mare</strong> on a four-year, $12 million deal, according to a league source. Mare will receive a $4 million signing bonus.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=82016&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/07/27/panthers-agree-to-terms-with-mare-kasay-gone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">jasonlacanfora</media:title>
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		<title>Gallery to follow Cable to Seahawks</title>
		<link>http://blogs.nfl.com/2011/07/27/gallery-to-follow-cable-to-seahawks/</link>
		<comments>http://blogs.nfl.com/2011/07/27/gallery-to-follow-cable-to-seahawks/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 18:43:08 +0000</pubDate>
		<dc:creator>Jason La Canfora</dc:creator>
				<category><![CDATA[Jason La Canfora]]></category>
		<category><![CDATA[Oakland Raiders]]></category>
		<category><![CDATA[Pete Carroll]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>
		<category><![CDATA[Steve Hutchinson]]></category>
		<category><![CDATA[Tom Cable]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=81989</guid>
		<description><![CDATA[The Seahawks have made a major addition to their offensive line, agreeing to terms with left guard <strong>Robert Gallery</strong>, according to a league source.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=81989&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/07/27/gallery-to-follow-cable-to-seahawks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">jasonlacanfora</media:title>
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		<title>Getting set for game of O-line dominoes</title>
		<link>http://blogs.nfl.com/2011/07/27/getting-set-for-game-of-oline-dominoes/</link>
		<comments>http://blogs.nfl.com/2011/07/27/getting-set-for-game-of-oline-dominoes/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 16:34:25 +0000</pubDate>
		<dc:creator>Jason La Canfora</dc:creator>
				<category><![CDATA[Jason La Canfora]]></category>
		<category><![CDATA[Atlanta Falcons]]></category>
		<category><![CDATA[David Baas]]></category>
		<category><![CDATA[Jared Gaither]]></category>
		<category><![CDATA[Oakland Raiders]]></category>
		<category><![CDATA[Olin Kreutz]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>
		<category><![CDATA[Tyson Clabo]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=81934</guid>
		<description><![CDATA[Some whispers on the offensive line front: According to league sources, the Seahawks have expressed significant interest in Raiders guard <strong>Robert Gallery</strong>, while the Raiders have been negotiating with Ravens tackle <strong>Jared Gaither</strong>.

<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=81934&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/07/27/getting-set-for-game-of-oline-dominoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">jasonlacanfora</media:title>
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		<title>Seahawks, Vikings battling over Rice</title>
		<link>http://blogs.nfl.com/2011/07/26/seahawks-vikings-battling-over-rice/</link>
		<comments>http://blogs.nfl.com/2011/07/26/seahawks-vikings-battling-over-rice/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 02:58:40 +0000</pubDate>
		<dc:creator>Jason La Canfora</dc:creator>
				<category><![CDATA[Jason La Canfora]]></category>
		<category><![CDATA[Darrell Bevell]]></category>
		<category><![CDATA[Minnesota Vikings]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>
		<category><![CDATA[Tarvaris Jackson]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=81846</guid>
		<description><![CDATA[The Seahawks and Vikings are deep into bidding for WR <strong>Sidney Rice</strong>, league sources said Tuesday.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=81846&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/07/26/seahawks-vikings-battling-over-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">jasonlacanfora</media:title>
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		<title>Seahawks out on Kolb but in on Jackson, Leinart</title>
		<link>http://blogs.nfl.com/2011/07/26/seahawks-out-on-kolb-but-in-on-jackson-leinart/</link>
		<comments>http://blogs.nfl.com/2011/07/26/seahawks-out-on-kolb-but-in-on-jackson-leinart/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 21:16:27 +0000</pubDate>
		<dc:creator>Jason La Canfora</dc:creator>
				<category><![CDATA[Jason La Canfora]]></category>
		<category><![CDATA[Charlie Whitehurst]]></category>
		<category><![CDATA[Darrell Bevell]]></category>
		<category><![CDATA[Matt Leinart]]></category>
		<category><![CDATA[Pete Carroll]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>
		<category><![CDATA[Sidney Rice]]></category>
		<category><![CDATA[Tarvaris Jackson]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=81822</guid>
		<description><![CDATA[The Seahawks are out of the <strong>Kevin Kolb</strong> sweepstakes, according to a source. They had reservations about how steep the price would be in trade compensation paid to the Eagles and financial compensation paid to the QB.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=81822&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/07/26/seahawks-out-on-kolb-but-in-on-jackson-leinart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jasonlacanfora</media:title>
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		<title>Titans, 49ers, Vikings in Hasselbeck mix</title>
		<link>http://blogs.nfl.com/2011/07/26/titans-49ers-vikings-in-hasselbeck-mix/</link>
		<comments>http://blogs.nfl.com/2011/07/26/titans-49ers-vikings-in-hasselbeck-mix/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 20:58:08 +0000</pubDate>
		<dc:creator>Jason La Canfora</dc:creator>
				<category><![CDATA[Jason La Canfora]]></category>
		<category><![CDATA[Minnesota Vikings]]></category>
		<category><![CDATA[San Francisco 49ers]]></category>
		<category><![CDATA[Seattle Seahawks]]></category>
		<category><![CDATA[Tennessee Titans]]></category>

		<guid isPermaLink="false">http://blogs.nfl.com/?p=81806</guid>
		<description><![CDATA[As I <a href="http://blogs.nfl.com/2011/07/26/hasselbeck-unlikely-to-return-to-seattle/" target="new">reported earlier today</a>, QB <strong>Matt Hasselbeck</strong> isn't in the Seahawks' plans, but the Titans have definite interest. A league source said the 49ers and Vikings also are interested in his services.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogs.nfl.com&amp;blog=3888753&amp;post=81806&amp;subd=nfldotcom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blogs.nfl.com/2011/07/26/titans-49ers-vikings-in-hasselbeck-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">jasonlacanfora</media:title>
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